Sports opportunities during Corona
Dear university sportspeople,
please find here our current sports program:
Uni in Motion is our exercise program especially for university staff.
Students and employees who prefer participating in online courses are welcome to visit our MS Stream channel.
Starting March 21, you can reserve your desired playing time online for our outdoor facilities.
Our fitness parcours is open. Please pay attention to the distance and hygiene regulations.
The aim of the University Sports Online - Fit at Your Desk program is to prevent or compensate for the stresses and strains caused by predominantly sedentary work (as is often the case in the office or home office) in a preventive approach. The exercises published here in the areas of mobilization, strengthening and stretching were selected on the basis of sports science and medical findings and can be performed directly at the desk without much effort. In this section you will also find entire exercise programs for the improvement of various ailments, which have been compiled from the aforementioned exercises.
Here you can find the exercises: www.uni-saarland.de/einrichtung/hochschulsport/bewegungswelt-campus/hsponline.html