Campus in Bewegung - fitness trail

• located directly on campus Saarbrücken
• accessible at any time
• video instructions provided at each station
• weekly group courses

And it's as easy as that:

• You can access the trail at any point.
• Walk or run between the stations in an appropriate speed. You should still be able to talk to each other.
• You only want to do a small training session on one of the fitness or coordination stations? No problem! Campus in Bewegung is available for you at any time.
• At the eight stations, you will find equipment for pure strength training, various stairs for jumps and runs, and equipment for training coordination and balance. You will find descriptions of the exercises on the respective station signs. A color scale shows you the different intensity levels.
• Perform the exercise series with the specified number of repetitions. It is advisable to take a break of 1 to 2 minutes between the series of exercises at a station.
• Video instructions are available via QR code at each station or can be found on our YouTube channel.
• The circular trail with its stations is signposted on all big steles on the campus. Signs along the trail will help you to find the way. The orientation given by the signs is counter clockwise, of course you can use the trail in the reverse direction.
• We created five different programs, each with a special focus. With these programs, you can leave the daily study routine behind you.
  
  Click here for the training programs

Training courses

In every semester, we will offer a training course (14 units à 60 minutes). You find the courses in our program in the category "Outdoor Fitnesstraining – Fitnessparcours Campus in Bewegung".

Feedback

You want to give us feedback on the fitness parcours? Feel free to do that with our survey (only in German).