The course is the prerequisite for the individual training at Uni-Fit. Here, you will learn how to exercise on our machines in theory and practice. Also, the training software will be adapted tou your physical condition.
The course lasts 120 minutes and is split into a theoretical part of 30 minutes and a supervised training of 90 minutes.
The introductory course includes a 14-day trial.
The course costs € 18,- for students and € 22,- for employees.
You will need your UdS card (student or employee identity card), sportswear, a towel and clean indoor training shoes.