Healthy food4more!

Courses of the University Catering Service of the Studierendenwerk Saarland

Information about registration can be found under the respective event.



Click here for our "Quick & Healthy" recipes

... through the barbecue season!

Check out our delicious and healthy barbecue recipes here:

(Redirection to the Youtube channel of the Studierendenwerk; only in German language)

Rosemary-lemon marinade

Bulgur salad for hot summer days

Grilled vegetables 

Tasty Tzatziki dip

Tomato-Chili dip


Fried Mie-noodles with mixed vegetables

Missed the live cooking event?

No problem! Here you can watch the event again (only in German language):

Fried Mie-noodles with mixed vegetables

Have fun cooking alongside or after!

Christmas menu 2021

Still no idea what to cook for Christmas?

Then we have a few tips for you!
With this 3-course Christmas menu you cook everyone under the table!

Starter: fresh lamb's lettuce with roasted chanterelles
Main course: Boeuf Bourguignon or Beetroot Bourguignon (veg.)
Dessert: Christmas tiramisu with pear compote

Christmas can be so delicious! Have fun cooking!

to the recipes

(Link to the Youtube channel of the Studierendenwerk)


Cocktail Tuesday

(Link to the Youtube channel of the Student Union)


Just missed:

Quick & healthy! Live-Cooking Event

Healthy food4more goes into the next round with "Quick & healthy".

"No time!" is no excuse!

In our live cooking event, we'll show you that lunch can also be prepared quickly and healthily and that it fits into every student's daily routine.
And this time we're going one better: you don't just have to watch, you can cook too.
You can decide what goes on your plate. Vote with us on Instagram (fit4more_uds)!
And this is how it works:

  • subscribe to us on Instagram (fit4more_uds)
  • vote (optional)
  • register for the event right here 
  • get the recipe on Instagram
  • go shopping
  • click in on 06/30 at 11:00 am and join the cooking!

Speakers: Andrej Kari - cook of the Studierendenwerk Saarland and our student Katharina Becker from the University Sports Center.

Breakfast - ready - go!

Themed "Fast and (nevertheless) healthy", we show you that it doesn't always have to be croissants, Danish pastries, energy drinks, chocolate bars and meat loaf for breakfast or as a snack.
What is essential for the most important meal of the day and how you can prepare a balanced and healthy breakfast and/or snack in just a few minutes without any effort, with which you can start your study day full of energy and performance, you will learn in our live online talk on 16.06.2021 - 11:00 AM via MS Teams.

The talk will be held in German.
Speaker: Patrick Adams, Head of University Catering Service - Studierendenwerk Saarland





Cooperating partner

With the kind support of
Techniker Krankenkasse