Shoulder and neck pain, headache

Exercises for shoulder-, neck- or headache

This program aims at the improvement of problems of the shoulder, neck or head. Existing muscle tensions are released with two mobilization exercises. One strength exercise helps stabilizing the neck. Two stretching exercises at the end of the program expand the range of motion.
If you suffer from acute pain, please contact your doctor beforehand.

This program lasts approx. 7 minutes.